#circadian rhythm

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Calm Sage - Your Guide to Mental and Emotional Well-being
2 weeks ago
Wellness

Why am I Always Tired and Have No Energy, Female?

Women often feel fatigue due to various reasons such as lack of sleep, circadian rhythm disturbances, hormonal imbalances, and stress. [ more ]
HuffPost
3 months ago
Wellness

The 1 Thing Sleep Doctors Never, Ever Do In The Morning

Sleep experts emphasize the importance of maintaining a strong circadian rhythm for good sleep.
Sleep doctors avoid lying in bed after their alarms go off to promote wakefulness during the day and sleepiness at night. [ more ]
Mail Online
4 months ago
Wellness

Why do I feel MORE tired when I get more sleep over the holidays?

Getting more than 7.5 hours in one night interrupts your deep sleep cycle Over-sleeping throws circadian rhythm out of balance and leads to grogginess READ MORE: This is EXACTLY what happens to your body when you oversleep
Inverse
5 months ago
Wellness

3 Backwards Sleep Science "Hacks" That Can Help Cure Your Insomnia

Keep your bedroom dark and cool for optimal sleep.
Wind down two hours before bedtime to promote drowsiness and better sleep. [ more ]
ABC7 San Francisco
2 months ago
Health

How springing forward to daylight saving time could affect your health, and how to prepare

Daylight saving time can disrupt sleep and harm health, leading to an increased risk of heart attacks and strokes.
Adjusting to daylight saving time may require getting more sunshine to reset the circadian rhythm for better sleep quality. [ more ]
Entrepreneur
2 months ago
Health

Spring Forward, Sleep Soundly: Tips for a Smooth Transition and Year-Round Rest | Entrepreneur

Losing one hour of sleep due to daylight saving time transition can have negative impacts on productivity and health.
Association between daylight saving time transition and short-term risks like heart attacks, strokes, traffic accidents, and mood disorders. [ more ]
Inverse
3 months ago
Health

A Sleep Scientist Reveals the Hidden Secrets to Overcoming Jet Lag

Understanding how our body regulates itself can help ease jet lag
Jet lag throws our internal clocks and corresponding operations off [ more ]
english.elpais.com
4 months ago
Health

Chrononutrition: When you eat is as important as what you eat'

The timing of meals is important for metabolic health, with research showing that skipping breakfast and eating late dinners can lead to weight gain.
Our circadian rhythm, the 24-hour biological clock that regulates internal functions, plays a crucial role in determining optimal eating times for health and well-being. [ more ]
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